ITS TIME FOR SPRING TRAINING MY FAVOURITE MAKEOVER OF THE YEAR! 

Give Yourself 6 Weeks 

Truly, as a gift. Give yourself the next 6 weeks to EMPOWER YOURSELF, transform your health and your habits! SPRING into the best part of the YEAR! 

Here's the Goods!

The Makeover Sells Out For a Reason... 

These 6-weeks are about doing QUICK EFFECTIVE workouts that help you stay consistent and get strong! 

These 6-weeks are about options. You choose HOW you want to workout! 

Maybe you like a planned (written out) workout with demos (you'll get new ones every week) 

Maybe you like LIVES (we have 2x 25-minute lives a week)

Maybe you like to RUN or SPIN or WALK (or maybe you just need a little cardio boost - we have a plan for that). And we have a community to support that! 

Let me hold your hand as we step into your best health! 

This next Makeover will have all of the benefits of your last Makeover. The workouts, the Lives, the Challenges, the Community... 

...but we're going to go a bit deeper 

We're going to keep our structured 6-week plan (new themes this SPRING!) but add in some FRESH surprises! Forget FOMO...

Join Us! 

The Energy Makeover is the last fitness program that you will ever need. A results based program that teaches you how to workout effectively (and not obsessively), the Energy Makeover shows you how to eat the right foods for your body (when you’re actually hungry), and how to balance holistic wellness in your busy life. No detoxing. No calorie counting. No 90-minute spin classes... because, well, who has time for that?

You won’t need a gym membership and we don’t EVER take diet pills, do weigh-ins, or engage in extreme exercise. Instead, our amazing transformations are the result of CONSISTENT science-based (all-level) workouts, a loving relationship with food (and coffee...and wine), and the guidance of ME, your coach, Anne Matthews. 

WHAT YOU GET! 

• 6-Weeks of Workouts: You're emailed 2 new workouts each week! We do each workout 2x a week (for a total of 4 workouts a week). Workouts are for every level and provide alternatives for pregnancy; postpartum and injury. 

• Weekly Challenges: Every week we have a weekly challenge designed to help cultivate better lifestyle habits (for example, drinking more water, eating more vegetables, working on mobility etc). Participation is optional (but a lot of fun)! 

• THE FAMOUS AND BELOVED TEAM Facebook Group (HELLOOOO accountability): Again, participation in the Facebook group is optional (but, the group is an amazing space to cheer each other on + be inspired by one another). 

• The Food Makeover: This is not a diet. This is learning how to eat food that nourishes you + fuels your life. You are sent shopping lists; food guidelines (what food is encouraged and what should be avoided most of the time); and, a recipe guide that includes all of your favourites...just made over. 

• Discount Codes + Prizes from Partner Brands (previous collaborations have been with Knixwear; Lululemon; New Balance; Love Fresh; Whole Foods Market; etc!) 

• Your Program Map: This map explains what the Energy Makeover is; what you'll need and goes through how to determine your baseline fitness. 

• NEW! NEW LIVE WORKOUTS EVERY WEEK TO GIVE YOU DIRECTION + THAT EXTRA BOOST YOU NEED. These videos are saved on the Facebook Group Page - You can come back to these workouts again and again when you need direction and motivation. 

• NEW! 15-20 minute mobility, core and flexibility LIVES to help you FEEL BETTER! 

• EXTRA EXTRA!!!! A cardio calendar to add that extra sweat to your Makeover!

• OPTIONAL: A Learn-to-Run 5km Plan and a Learn-to-Run 10km Plan (you don't have to - but maybe you might want to try!)