Starting January 6, 2025 (on my 40th Birthday!) New Habits to last you all year long: The New Year, New Feeling Energy Makeover.

This Makeover Sells Out For a Reason... 

These 6-weeks are about doing QUICK EFFECTIVE workouts that ANYONE CAN DO help you stay consistent, improve your metabolic health and get strong! 

The best way to start a new habit is to start slow and steady. But so many people don't even know where to start! So many patients have said to me, "I just want someone to just tell me what to do." 

Okay guys, I heard you! Here I am! 

The Makeover is designed to help you begin where you are (while trying to improve (just a little) every week). You're given short, everyBODY appropriate workouts every week that you can do at home or in the gym. It's about making it work LONG TERM! 

Let me hold your hand as we step into your best health!

Fuck Yo FOMO! Join Us for the best start to your healthiest year! 

Join Us! 

The Energy Makeover is the last fitness program that you will ever need. A results based program that teaches you how to workout effectively (and not obsessively), the Energy Makeover shows you how to eat the right foods for your body (when you’re actually hungry), and how to balance holistic wellness in your busy life. No detoxing. No calorie counting. No 90-minute spin classes... because, well, who has time for that?

You won’t need a gym membership and we don’t EVER take diet pills, do weigh-ins, or engage in extreme exercise. Instead, our amazing transformations are the result of CONSISTENT science-based (all-level) workouts, a loving relationship with food (and coffee...and wine), and the guidance of ME, your coach, Anne Matthews. 

WHAT YOU GET! 

6-Weeks of Workouts: You're emailed 2 new workouts each week! We do each workout 2x a week (for a total of 4 workouts a week). Workouts are for every level and provide alternatives for pregnancy; postpartum and injury. 

Weekly Challenges: Every week we have a weekly challenge designed to help cultivate better lifestyle habits (for example, drinking more water, eating more vegetables, working on mobility etc). Participation is optional (but a lot of fun)! 

THE FAMOUS AND BELOVED TEAM Facebook Group (HELLOOOO accountability): Again, participation in the Facebook group is optional (but, the group is an amazing space to cheer each other on + be inspired by one another). 

The Food Makeover: This is not a diet. This is learning how to eat food that nourishes you + fuels your life. You are sent shopping lists; food guidelines (what food is encouraged and what should be avoided most of the time); and, a recipe guide that includes all of your favourites...just made over. 

Discount Codes + Prizes from Partner Brands (previous collaborations have been with Knixwear; Lululemon; New Balance; Love Fresh; Whole Foods Market; etc!) 

Your Program Map: This map explains what the Energy Makeover is; what you'll need and goes through how to determine your baseline fitness.

EXTRA EXTRA!!!! A 42 Day Meal Plan (that's right)