✨ The INFAMOUS New Year Energy Makeover ✨

✨ The INFAMOUS New Year Energy Makeover ✨

The program that sets the tone for your entire year.

If you’ve ever said:

“I just need to get back into a routine…”

“I want to feel strong again.”

“I’m tired of starting over every January.”

This is for you! 

The New Year Energy Makeover is a 6-week reset designed to help you feel strong, clear, and grounded — not rushed, not restricted, and not burned out by February.

This isn’t a quick fix.
It’s the foundation that changes how you move, eat, and show up for the rest of the year.

The women who commit to this program don’t just feel better in January —
they finish the year differently.

💫 What Makes This Different

This isn’t another fitness challenge.

It’s a structured, realistic reset that helps you:

• rebuild consistency

• reconnect with your body

• improve energy

• reduce overwhelm

• feel capable again

No extremes.

No perfection.

No pressure.

Just a plan that works with your life.

🔥 What You Get

✔ A 6-Week Structured Program

Starting January 5

Designed to be effective and doable.

Each week includes:

• 2 scientifically programmed workouts (repeatable and progressive)
• 30–35 minutes per session
• Clear, easy-to-follow structure
• At-home or gym-friendly
• Minimal equipment required

You always know exactly what to do.
No guesswork. No decision fatigue.

✔ Optional Follow-Along Workouts (Bonus)

If you like variety or guided movement, you’ll also have access to:

• Energy Makeover workouts with Anne
• Pilates with Shira
• Power Yoga with Aneta
• Hatha & Yin Yoga with Ali

All workouts are:

• Pre-recorded
• Easy to follow
• Accessible on phone, computer, or TV
• Fertility-friendly and postpartum safe

You choose what feels right for your body.

✔ Updated Nutrition Support (What’s New This Year)

This year’s Energy Makeover includes more clarity and guidance around food — without restriction or stress.

There are no “don’t eat” lists, no cutting out food groups, and no rigid plans.

Instead, you’ll learn:
• which foods support energy and recovery
• what to eat more of to feel better
• how to build balanced meals without overthinking
• how to fuel yourself in a way that actually lasts

You’ll receive:
• 24+ easy, nourishing recipes
• simple breakfasts and lunches
• realistic dinners for busy days
• guidance that supports hormones and energy
• flexibility to eat in a way that fits your life

This is about adding in, not taking away.
No tracking. No guilt. No extremes.

✔ Optional Run Plans

If running is part of your goals, you’ll also have access to:
• 3K
• 5K
• 10K training plans

Perfect if you’re building endurance or planning a spring race.

✔ Weekly Focus, Accountability & Support

This is where consistency actually happens.

You’ll get:

• weekly mindset themes
• simple challenges
• accountability check-ins
• community support
• motivation to keep going

You’re never doing this alone.

✨ How You’ll Feel by the End

Most women finish the program feeling:
• more energized
• stronger and more confident
• clearer mentally
• consistent for the first time in a long time
• proud of themselves
• back in control of their habits

Not because they were perfect —
but because they showed up.

💡 Why This Works

This program isn’t built on willpower.

It’s built on:
• structure
• repetition
• support
• flexibility
• consistency over intensity

It meets you where you are — and helps you move forward without burnout.

👋 This Is For You If…

✔ You want to start the year strong
✔ You’re tired of starting over
✔ You want structure without burnout
✔ You want to feel good in your body again
✔ You want habits that actually stick

Beginner or advanced — this adapts to you.

✨ The Bottom Line

This isn’t just another January program.

It’s the one that sets the tone.

The habits you build here carry forward.
The confidence you gain stays with you.
The momentum you create changes how the year unfolds.

🌟 The New Year Energy Makeover

Starts January 5

Because you took a chance on yourself —
and stayed consistent with something that truly changed your life.