Year of the Horse Energy Makeover (Your 6-Week Program)

✨ The Year of the Horse Energy Makeover ✨

Starting February 16, 2026

The program that turns momentum into real change.

If you’ve ever said:

“I started the year strong… but I’m slipping.”

“I don’t need another reset — I need follow-through.”

“I know what to do. I just don’t keep doing it.”

This is for you.

The Year of the Horse Energy Makeover is a 6-week program designed to restore

momentum — physically, mentally, and emotionally — without burnout, restriction,

or extremes.

This isn’t about starting over.

It’s about direction, accountability, and movement that actually lasts.

The women who commit to this program don’t just feel better during the six weeks

 they build habits that carry them into spring and beyond.

What Makes This Different

This isn’t another fitness challenge.

It’s a structured, realistic program designed specifically for Horse-year energy.

Horse energy is powerful — but without structure, it scatters.

With the right direction, it compounds.

This makeover helps you:

• rebuild momentum
• create consistency without pressure
• release stored tension
• improve energy and circulation
• feel strong without feeling depleted

No extremes.
No punishment resets.
No “do more” mentality.

Just a plan that works with your body and your life.

🐎 The Year of the Horse Weekly Focus

This makeover isn’t just six weeks of workouts.

Each week has a specific Year of the Horse focus — because Horse energy thrives on direction.

Across the six weeks, each focus builds on the last:

• one clear theme per week

• one behavioural focus at a time

• movement that matches that week’s energy

• accountability to help you actually follow through

Instead of trying to change everything at once, you focus on this week only.

That’s how momentum is built — steadily, intentionally, and sustainably.

🔥 What You Get

✔ A 6-Week Structured Program
Starting February 16

Designed to be effective, repeatable, and doable.

Each week includes:

• 2 scientifically programmed workouts (done 2x for a total of 4 per week) 
• 30–35 minutes per session
• repeatable and progressive structure
• at-home or gym-friendly options
• minimal equipment required

You always know exactly what to do.
No guesswork. No decision fatigue.

✔ Optional Follow-Along Workouts

If you like guided movement or variety, you’ll also have access to:

• Energy Makeover workouts with Anne
• Pilates 
• Power Yoga 
• Hatha & Yin Yoga 

All workouts are:

• pre-recorded
• easy to follow
• accessible on phone, computer, or TV
• fertility-friendly and postpartum safe

You choose what feels right for your body.

✔ Nutrition Support That Fuels Momentum

You’ll learn:

• how to eat to support energy and recovery
• which foods support circulation and hormones
• how to build balanced meals without overthinking
• how to fuel movement in a way that actually lasts

You’ll receive:

• 24+ easy, nourishing recipes
• simple breakfasts and lunches
• realistic dinners for busy days
• guidance that supports hormones and energy

This is about adding in — not taking away.
No tracking. No guilt. No extremes.

✔ Weekly Accountability, Focus & Support

THIS is where change actually happens.

You’ll get:

• a clear weekly Horse-year focus
• accountability check-ins
• simple weekly challenges
• mindset support
• community encouragement

Because accountability creates action.
And action creates change.

Not someday.
Week by week.

✨ How You’ll Feel by the End

Most women finish the program feeling:

• more energized
• stronger and more capable
• consistent instead of scattered
• clearer mentally
• back in control of their habits
• proud of themselves

Not because they were perfect —
but because they kept showing up.

💡 Why This Works

This program isn’t built on motivation.

It’s built on:

• structure
• rhythm
• repetition
• accountability
• consistency over intensity

It meets you where you are — and gives your energy somewhere to go.

That’s what Horse energy needs.

👋 This Is For You If…

✔ You want momentum that lasts
✔ You feel stuck or scattered despite effort
✔ You want structure without burnout
✔ You want to feel strong and energized again
✔ You want habits that actually stick

Beginner or advanced — this adapts to you.

✨ The Bottom Line

This isn’t a reset.

It’s a re-alignment.

The momentum you build here carries forward.
The habits you establish compound.
The consistency you create changes how the year unfolds.

🌟 The Year of the Horse Energy Makeover
Starts February 16, 2026

Because this year isn’t about forcing change —
it’s about moving forward with direction.